Strava při antibiotikách: co jíst, aby se střeva nezhroutila

When you take antibiotika, léky, které zabíjejí škodlivé bakterie, ale také ty dobré. Also known as antibiotická léčba, they disrupt the delicate balance of your gut, leaving you tired, bloated, or with diarrhea — even if you feel fine otherwise. This isn’t just about digestion. Your gut is connected to your skin, your immunity, even your mood. If you don’t feed the good bacteria during and after antibiotics, they won’t come back on their own — and that’s when problems start.

The key is simple: probiotika, živé mikroorganismy, které podporují zdravou střevní mikroflóru aren’t magic pills. They need fuel — and that’s where strava při antibiotikách, výběr potravin, které podporují růst užitečných bakterií becomes critical. You can’t just pop a capsule and expect results. You need to eat foods rich in fiber, prebiotics, and fermented ingredients. Think yogurt with live cultures, sauerkraut, bananas, oats, garlic, and onions. These feed the laktobacily, konkrétní druhy užitečných bakterií, které pomáhají obnovit rovnováhu ve střevech and help them rebuild your gut lining. Avoid sugar, processed snacks, and alcohol — they starve the good guys and feed the bad ones.

Timing matters too. Don’t wait until the antibiotic course is over to start eating right. Begin the day you start the pills. Space out probiotic intake by at least two hours from your antibiotic dose — otherwise, the drug kills them before they can work. And keep going for weeks after. Studies show it can take up to six months for your gut to fully recover. If you stop eating well too soon, the imbalance returns — and with it, skin problems, weak nails, or recurring infections.

What you’ll find below are real, practical guides based on actual cases — not theory. How to pick the right probiotic strains. Which foods actually help repair the gut lining. Why drinking Aloe vera juice helps more than you think. How to avoid the most common mistake: thinking probiotics alone will fix everything. You’ll learn what to eat on day one, what to skip on day five, and how to spot when your gut still needs help — even after the antibiotics are gone.